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Smothered Pork Chops & Collard Greens

January 23, 2015 12 Comments

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When January rolls around, I’m content to keep on pushing with my goals, and sticking to my plans.  Chase, however always thinks about tightening the budget and eating better.  I’m not really sure it’s the “resolutions” time of year so much as it’s the change in the date on the calendar.  Whatever the case, I’m always happy to stick a little closer to our eMeals Clean Eating plan, because it’s so. so. so. good. In 2014, we tested out a few new plans like 30 minute meals (which holds true to it’s time constraints) and once again visited Traditional Meals (which we really didn’t like at all).  That’s the nice thing about eMeals. Just because you sign up for a certain plan doesn’t mean you can’t switch it up!

Before you delve into the depths of this awesome recipe, remember that I’m an affiliate of eMeals, so if you decide to purchase a plan (about $5 a month for a year), I get a few bucks. AND there’s a two week, no obligation, trial for you to test it out. FREEEEEE. Everyone loves free. There’s no reason not to save money and eat better!  Now, while our family really does enjoy the eMeals brown rice and green beans side dish, Chase opted for a recipe for collard greens that really did impress.  Once again, a prep-heavy, time-consuming dish, but man, oh man, the palate worship that follows is intense.

Pork Chops and Collard Greens

Smothered Pork Chops

Total Menu Prep 10m Cook 40m Total 50m

2 boneless pork chops

1⁄2 tsp salt, 1⁄2 tsp pepper

1 tsp paprika

1⁄4 cup whole-wheat flour

1 Tbsp olive oil

1 onion, sliced

1 tsp chopped fresh thyme

1⁄2 cup reduced-sodium chicken broth

1⁄4 cup reduced-fat milk

Sprinkle pork chops with 1⁄4 tsp each salt and pepper; combine paprika and flour. Dredge pork in flour mixture, shaking off excess; reserve 3 Tbsp remaining flour mixture. Heat oil in a large skillet over medium-high heat; brown pork 2 to 3 minutes on each side. Remove pork from skillet, and keep warm; add onion and thyme to skillet. Sauté 8 minutes or until tender; stir in reserved flour, and cook 1 minute. Whisk in broth and remaining salt and pepper; cook 10 minutes longer. Add milk and pork chops; cook 5 minutes or until sauce is thickened and pork chops are done.

———————————————————————————

Brown Rice and Steamed Green Beans (Click here for the collard greens recipe)

1⁄2 cup uncooked brown rice

1 lb green beans, trimmed

1 Tbsp butter, 1⁄4 tsp salt, 1⁄4 tsp pepper

Cook rice according to package directions.  Place green beans in a steamer basket over simmering water; cook 5 minutes or until crisp-tender. Toss with butter, salt and pepper before serving.

Clean Eating Made Easy

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Filed Under: food

Comments

  1. LaShawn says

    February 6, 2015 at 9:21 am

    You had me at “smothered” I haven’t had smothered pork chops in so long I think i’m going to have to have this on Sunday!

    Reply
    • Redhead Baby Mama says

      February 6, 2015 at 11:20 am

      These were killer, and I’m not really a pork chop girl – eMeals outdid themselves creating this one!

      Reply
  2. Logan Can says

    February 6, 2015 at 9:28 am

    These look so tasty!! Thank you for sharing this wonderful recipe with us. 🙂 Have a great weekend!

    Reply
    • Redhead Baby Mama says

      February 6, 2015 at 11:20 am

      Absolutely. It’s making me crave them again!

      Reply
  3. Neely says

    February 6, 2015 at 9:33 am

    So delicious sounding!

    Reply
    • Redhead Baby Mama says

      February 6, 2015 at 11:21 am

      They were incredible! The collards really brought it around to a truly Southern meal!

      Reply
  4. MJ says

    February 6, 2015 at 9:45 am

    Wow smothered pork chops as an E Meal? I love it. I’m so hungry now. And the collards simply make me happy. Yumminess all around.

    Reply
    • Redhead Baby Mama says

      February 6, 2015 at 11:21 am

      right?! It was super gourmet for eMeals, but SO WORTH every minute it took to create. We will definitely make these again!

      Reply
  5. Kim says

    February 6, 2015 at 10:15 am

    This southern affair looks absolutely delicious. I love a good pork-chop!

    Reply
    • Redhead Baby Mama says

      February 6, 2015 at 11:21 am

      And I’m not really a pork chop girl – but these were fabulous. I hope you get a chance to try it!

      Reply
  6. Alli says

    February 6, 2015 at 11:13 am

    I love collard and turnip greens. I seldom cook them because no one in my immediate family likes them. But when I visit my mom, she always has some for me from her garden AND some frozen packs for me to bring home. Your meal looks scrumptious!

    Reply
    • Redhead Baby Mama says

      February 6, 2015 at 11:22 am

      I’ll head over – collards are loved in my house! Any wilted greens, for that matter. Thank you!

      Reply

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Hey y'all! I'm Lindsey, a southern girl residing in Atlanta. Welcome to my little corner where I share my anecdotes, crafts, recipes, & dose of Disney as I raise my 2 kids! Thanks for following along... I'm so glad you're here! Read More…

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