Check out a sample of our Cardio Barre workout – it was an extreme 30 minutes! Olivia put is through the ringer, but claimed she “went easy!” It was a very hip, new workout that I really enjoyed because of my background in ballet. I knew I was taking the right form, even though I couldn’t always keep up with her speed!
Being a gym rat with lots of people in a crowded room isn’t always the most fun way to stay fit. What if you could join a posh gym that was also a high end hair salon, spa AND cafe all in one? ROC House has you covered – it’s NOT just a gym. The Ladies-only Fitness Spa invited me to try their services and see what they were all about.
The moment you step into ROC house, the high end yet approachable vibe is tangible. Offering only the newest workout equipment, designed for a woman’s body and the hottest classes in the market, ROC House keeps you fit AND looking beautiful. The upper level is awash with beauty routines, workout gear and a sweet little cafe offering everything from smoothies to sandwiches to a champagne toast.
To say enough about ROC’s women only environment wouldn’t be enough – you have to SEE it. Fabulous dressing rooms with storage, privacy and enough perks to make you want to dress there everyday instead of your own home! See the high end hair dryers in the cubbies? All ready for you! Even shampoo and conditioner dispensers in the pristine showers.
I took absolutely NO photos of my facial or the spa section of the ROC house because I was that relaxed. It was fabulous, zen-full and relaxing; a pampering experience that I held on to for the rest of the day. What I did snag for you was a spa menu, with prices! Check out how comparable these are – totally affordable! If you’re in downtown Atlanta and are looking for a great place to work out and feel relaxed in a no pressure environment, the brand new ROC House is for you!