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Staying Fit N’ Pretty at ROC House

May 20, 2014 60 Comments

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Being a gym rat with lots of people in a crowded room isn’t always the most fun way to stay fit.  What if you could join a posh gym that was also a high end hair salon, spa AND cafe all in one? ROC House has you covered – it’s NOT just a gym.  The Ladies-only Fitness Spa invited me to try their services and see what they were all about.
The moment you step into ROC house, the high end yet approachable vibe is tangible.  Offering only the newest workout equipment, designed for a woman’s body and the hottest classes in the market, ROC House keeps you fit AND looking beautiful.  The upper level is awash with beauty routines, workout gear and a sweet little cafe offering everything from smoothies to sandwiches to a champagne toast.
ROC house fitness spa

Check out a sample of our Cardio Barre workout – it was an extreme 30 minutes! Olivia put is through the ringer, but claimed she “went easy!” It was a very hip, new workout that I really enjoyed because of my background in ballet. I knew I was taking the right form, even though I couldn’t always keep up with her speed!

To say enough about ROC’s women only environment wouldn’t be enough – you have to SEE it. Fabulous dressing rooms with storage, privacy and enough perks to make you want to dress there everyday instead of your own home! See the high end hair dryers in the cubbies? All ready for you!  Even shampoo and conditioner dispensers in the pristine showers.
ROC house fitness spa
I took absolutely NO photos of my facial or the spa section of the ROC house because I was that relaxed.  It was fabulous, zen-full and relaxing; a pampering experience that I held on to for the rest of the day.  What I did snag for you was a spa menu, with prices! Check out how comparable these are – totally affordable!  If you’re in downtown Atlanta and are looking for a great place to work out and feel relaxed in a no pressure environment, the brand new ROC House is for you!
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Filed Under: atlanta, exercise, Style

Comments

  1. Lindsey Paris says

    May 20, 2014 at 6:39 pm

    That grilled chicken sandwich looks YUM. We don’t have a Chick-fil-a nearby but I sure wish we did. Everytime we go shopping I usually stop cause we don’t get that way often enough.

    Reply
  2. Lindsey Paris says

    May 20, 2014 at 6:42 pm

    Look at all those lemons! I had no idea they made it right there! Their lemonade is the best!

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  3. Lindsey Paris says

    May 20, 2014 at 7:40 pm

    Congrats on being their ambassador. Really neat to get behind the scene.

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  4. Lindsey Paris says

    May 20, 2014 at 7:55 pm

    Very cool, congrats! I do love their chicken.

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  5. Lindsey Paris says

    May 20, 2014 at 7:55 pm

    Congrats on your ambassadorship! We can’t eat there, but I used to love their fries!

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  6. Lindsey Paris says

    May 20, 2014 at 8:54 pm

    We just got one around the corner! Love the grilled chicken.

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  7. Lindsey Paris says

    May 20, 2014 at 9:06 pm

    congrats to you! we don’t have chick-fil-a here where i live but i hear its fab

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  8. Lindsey Paris says

    May 20, 2014 at 11:29 pm

    We don’t have any Chick-Fil-A’s where I live. I hear that they are really good though! Congrats!

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  9. Lindsey Paris says

    May 21, 2014 at 6:51 am

    The lemonade is my favorite part! Great to see the fresh ingredients!

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  10. Lindsey Paris says

    May 21, 2014 at 7:44 am

    We SO need a place like that in Boston. It sounds fabulous!

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  11. Lindsey Paris says

    May 21, 2014 at 9:01 am

    I love Chick Fil A lemonade! I always get the Light version, personally! That’s awesome your an ambassador for them!

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  12. Lindsey Paris says

    May 21, 2014 at 9:44 am

    I can’t wait to try this new sandwich! We have one chik-fil-a that is about twenty minutes from us. And, fun fact, why is it that every manager I’ve ever met at chik-fil-a is just the darn sweetest?! It’s like crazy how their customer service is on point at every location!

    Reply
  13. Lindsey Paris says

    May 21, 2014 at 10:11 am

    I always ask for extra pickles anywhere I go! That sandwich looks really good and I wish we had Chik-Fil-A in Canada!

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  14. Lindsey Paris says

    May 21, 2014 at 11:31 am

    Before I switched to eating almost raw vegan over a year ago, I loved going to Chick Fil A for breakfast. Their staff is always so kind and they knew me by name

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  15. Lindsey Paris says

    May 21, 2014 at 12:10 pm

    I seriously need to request that they move this down to Florida! I would love to go somewhere like this with my girlfriends. That dressing room looks like a personal bathroom!

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  16. Lindsey Paris says

    May 21, 2014 at 12:48 pm

    We actually just got a Chick Fil A here in Rockford and while I have yet to eat there I’ve heard people raving about it! And from the looks of that gorgeous sandwich and those yummy fries, I can see why 😉

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  17. Lindsey Paris says

    May 21, 2014 at 1:54 pm

    Looks like a great place to spend the day. I like that I would be able to get pampered and work out, all in one place.

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  18. Lindsey Paris says

    May 21, 2014 at 3:01 pm

    Good to know. Chick fil A is super popular here in LA. My friend in NC told me about the kids nights they have. Good stuff.

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  19. Lindsey Paris says

    May 21, 2014 at 3:35 pm

    I am heading to Chic-fil-A to get out gluten-free on tonight! M deserves a “special dinner” for finishing Pre-K!

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  20. Lindsey Paris says

    May 21, 2014 at 3:51 pm

    Wow, that place looks like a great place to have a girls day!

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  21. Lindsey Paris says

    May 21, 2014 at 4:01 pm

    I’m starting to feel relaxed just reading about it. Sounds amazing!

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  22. Lindsey Paris says

    May 21, 2014 at 4:10 pm

    I totally need to start working out. I feel the flab trying to happen…

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  23. Lindsey Paris says

    May 21, 2014 at 4:43 pm

    What a fun gig to have! I think they do a great job with making it family-friendly from food to events.

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  24. Lindsey Paris says

    May 21, 2014 at 6:01 pm

    LOOOOVE Chick Fil-A. My favorite is the breakfast bites and of course the lemonade! 🙂

    Reply
  25. Lindsey Paris says

    May 21, 2014 at 6:18 pm

    Wow it looks so fancy! I need to get my butt to the gym!

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  26. Lindsey Paris says

    May 21, 2014 at 6:45 pm

    Looks like a good way to exercise. Nice place.

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  27. Lindsey Paris says

    May 21, 2014 at 7:12 pm

    Looks like you had fun. I LOVE their salads. DELICIOUS! and healthy

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  28. Lindsey Paris says

    May 21, 2014 at 7:31 pm

    Very nice place! I need to get myself to a gym pronto! And, a haircut. That would be nice.

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  29. Lindsey Paris says

    May 21, 2014 at 8:06 pm

    Just got to have a Mom’s Night Out thanks to Chick FillA and their super yummy grilled chicken sandwich! It was awesome!

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  30. Lindsey Paris says

    May 21, 2014 at 8:32 pm

    This place looks amazing! I really need to join a gym again. Maybe when I can bring my daughter to the child care place they have there!

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  31. Lindsey Paris says

    May 21, 2014 at 8:52 pm

    This place looks like my dream gym! I would love to take a barre class.

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  32. Lindsey Paris says

    May 21, 2014 at 9:10 pm

    What an amazing place! I’d love somewhere like that!

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  33. Lindsey Paris says

    May 21, 2014 at 9:30 pm

    I love all ladies gyms. And yes – those are awesome prices!

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  34. Lindsey Paris says

    May 21, 2014 at 10:48 pm

    That looks so nice. I don’t think we have anything like it here. :/

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  35. Lindsey Paris says

    May 21, 2014 at 10:51 pm

    Fun, I would love this! We just got a whole gym set up in our garage. That beats working out with people watching! (Or at least feeling like people are watching!)

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  36. Lindsey Paris says

    May 21, 2014 at 11:25 pm

    I’d love a spa day right now! Looks like they have a lot to offer and you had a great day! – Jenn @ The Rebel Chick

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  37. Lindsey Paris says

    May 21, 2014 at 11:38 pm

    We love Chick-Fil-A. We go often for their Family Nights. Congrats.

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  38. Lindsey Paris says

    May 22, 2014 at 12:37 am

    This seems like such a wonderful place. I wish I had known about it during my recent trip to ATL. I will look it up when I return.

    Reply
  39. Lindsey Paris says

    May 22, 2014 at 12:49 am

    I need to get my butt to the gym STAT! This looks like a great one to join

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  40. Lindsey Paris says

    May 22, 2014 at 1:13 am

    I am impressed that you could record and work out at the same time! I am not that much of a multi-tasker!

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  41. Lindsey Paris says

    May 22, 2014 at 6:55 am

    Wow they do everything don’t they! I’ve never had a spa day but would sure enjoy one!

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  42. Lindsey Paris says

    May 22, 2014 at 6:57 am

    That looks like my kind of gym. It looks so fun…which is not what I normally think about gyms.

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  43. Lindsey Paris says

    May 22, 2014 at 7:00 am

    How wonderful that you had such a nice time. It is nice that they’ve got everything in one place like they do.

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  44. Lindsey Paris says

    May 22, 2014 at 9:07 am

    what a great looking all in one. My dentist now offers spa treatments. weird combo but it works

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  45. Lindsey Paris says

    May 22, 2014 at 9:36 am

    Fun! Moms need to be fit to run after our children 🙂 Sounds like a great gym

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  46. Lindsey Paris says

    May 22, 2014 at 10:37 am

    I love chick fil a and their lemonade. It’s so yummy and good.

    Reply
  47. Lindsey Paris says

    May 22, 2014 at 11:45 am

    I can’t say I’ve ever heard of ROC before but it sounds (and looks) like a great place! I’ve wanted to give that Barre workout a try 🙂

    Reply
  48. Lindsey Paris says

    May 22, 2014 at 12:05 pm

    I LOVE Chick-Fil A!! We don’t go enough 🙁 Love your pics!

    Reply
  49. Lindsey Paris says

    May 22, 2014 at 4:00 pm

    That place looks like heaven! Workout… massage… nails all in one place!

    Reply
  50. Lindsey Paris says

    May 22, 2014 at 5:02 pm

    I always wanted to do a cardio barre workout. It does look intense! Love it

    Reply
  51. Lindsey Paris says

    May 22, 2014 at 8:11 pm

    This place looks like the perfect place to workout- It looks very clean.

    Reply
  52. Lindsey Paris says

    May 22, 2014 at 8:34 pm

    I love Chick-Fil-A as well as their lemonade. Where we live they have something called Mommy Valet. You order in the drive thru and they have everything ready when you go in the store.

    Reply
  53. Lindsey Paris says

    May 22, 2014 at 9:28 pm

    Wow – ROC House looks like an awesome fitness place! I love that it’s a no pressure environment!

    Reply
  54. Lindsey Paris says

    May 22, 2014 at 10:08 pm

    That place looks awesome! I could move in!

    Reply
  55. Lindsey Paris says

    May 23, 2014 at 12:54 am

    Their prices ARE really reasonable! Promising yourself a spa treat after is a great way to get yourself in for a workout 😉

    Reply
  56. Lindsey Paris says

    May 23, 2014 at 6:25 am

    This looks like a great place to work out and be pampered. The prices are really comparable to everything else too.

    Reply
  57. Lindsey Paris says

    May 23, 2014 at 6:38 am

    I love their lemonade, love the founding family and what they stand for! Congrats!!

    Reply
  58. Lindsey Paris says

    May 23, 2014 at 7:30 am

    This looks like a great place to workout. I think one of my friends from Atlanta mentioned this place recently.

    Reply
  59. Lindsey Paris says

    May 23, 2014 at 3:16 pm

    What a really cool concept! I love how it’s a total wellness spot for women. Covering the bases, for sure!

    Reply
  60. Lindsey Paris says

    May 27, 2014 at 8:22 am

    I love LOVE CHick-fil-A especially their grilled chicken. My kids are obsessed with their grilled chicken ‘nuggets’

    Reply

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Hey y'all! I'm Lindsey, a southern girl residing in Atlanta. Welcome to my little corner where I share my anecdotes, crafts, recipes, & dose of Disney as I raise my 2 kids! Thanks for following along... I'm so glad you're here! Read More…

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